With the subsiding of noise and chaos of the most awaited festive season, it’s time to settle down and get back to the reality of our routines. Diwali is a lavish festival where everything in any form is in excess with an overload of sweets, fun and parties. These, of course, come with consequences and impact on our health. With the simmering down of the enjoyment, you are left with yourself. You start to analyze all the binge eating of…
How to lose weight naturally? With all the fads surrounding weight loss and diets, one has no idea what measures to take in order to actually lose weight. Simply popping a few fancy weight loss pills and expecting to shred those extra pounds could cause serious harm to your body in the long run. For those looking to lose weight, bear in mind that The Key to Lose Weight Is Diet Quality, Not Quantity. Weight loss is often associated with…
Can a Detox Diet Really Help Me Lose Weight? Staying “slim-trim” is not the focus of models and divas alone. Everyone wants to be physically fit and on the leaner side these days. Right from school kids to IT programmers, everyone is talking about weight loss and nutrition as they have to combat health and stress issues on a daily basis. Remaining healthy and active has become the top priority for all. The best way to achieve weight-loss through selective…