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Tag: Lower back pain

What Causes Back Pain?

What Causes Back Pain?

“Good health, Good life” A healthy man can experience significant happiness during his lifetime. Regular exercises and good food are the essential things in one’s life. Today, 87% of the adults experience back pain according to a National Institute of Health report. Some people might find it hard to carry on their day to day activities and it’s the single biggest cause of worker disability that leads to missed work days than any other health complaint. It is also ranked…

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Treating back pain with Yoga

Treating back pain with Yoga

Back pain is one of the most frequent complaints among people. Sedentary modern lifestyle contributes more to back pain, not only for the aged but youngsters too. At least once in their lifetime people experience back pain. Muscle imbalances, irritated nerves, muscle spasms, stress, slips, and fall contributes to back pain. It often extends into the hips, lumbar spine and down the legs. The guideline to prevent back pain naturally without medications is to focus primarily on Yoga therapy, postural…

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Non Surgical Treatment For Lower Back Pain

Non Surgical Treatment For Lower Back Pain

“Pain is your body’s voice, so listen to your body and take necessary precautions” Lower back pain is one of the most frequent health complaints among people. It can start in a person’s early stages of life and continue throughout adulthood. Recent studies have shown that most of the people experience lower back pain due to modern lifestyle. Back pain is ranked as one of the biggest causes of poor health and chronic stress. What is the cause of Lower…

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